Full Booty Hamstring workout The best way to get a bigger butt the best butt exercises for women
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1- deficit deadlift: slow tempo negative to engage more muscle fibres in your hammies.
2- Glute press (leg press): push from your glutes not your knees.
3- split stance db deadlift: really stretch out your hamstring on your working leg.
4- Hamstring curl : 8-10 reps heavy into 6-8 pulses.
5- stiff leg deadlift with pulse: you don’t need to be elevated for these but if you can the deficit is an extra challenge.
6- sumo leg press: go heavy and push from your hamstrings.
7- barbell hamstring curl:
place your heels on the barbell and curl in under your glutes as far as you can.
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